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Coaching and
Nutritional Counselling for
Sensitive Women Navigating
Stress, Burnout & Sugar Cravings
As a sensitive high-achiever, you are doing your best to hold everything together, but inside you might feel overwhelmed with balancing work, sugar cravings, chronic stress and burnout, and the mental load of daily life responsibilities during financial difficulties.
You are not alone!
Discover how to break free from stress eating and burnout so you can create a life in balance without relying on quick sugar fixes and saving money.
This is your blueprint for creating
a life balance:
Nourishment, Mindset, Emotional Regulation & Sustainable Habits
Regulate your emotions, develop a balanced mindset and build lasting stress-reducing strategies so that you return to your ideal weight, improve your health and become more resilient to succeed in your life while saving money and building sustainable habits that support your life without relying on restrictive diets or emotion disconnection.
Holistic Nutritional Counselling for Balance & Health
supports you on your journey to letting go of internalized diet culture, food restrictions and eating rules while acknowledging the importance of making healthy and nourishing choices as the foundation of physical, mental and emotional balance.
In times of financial uncertainties, it's hard to remain grounded and nourished. It's time we learn how to stay NOURISHed holistically while being financially responsible.
Enjoy food
guilt-free, be at ease and
stay nourished.
Mission
To create a balance between the
emotional eating, health & stress
during uncertain times.
Wellness Counselling meets Nutrition Coaching
"I remember the exact moment I realized I couldn’t keep living like this.
It wasn't just the exhaustion.
It wasn’t just the long nights or the constant pressure."
Work with Me
Not ready to commit yet?
That's okay!
Discover the power of small changes!
The resources below contain valuable knowledge, tips and actionable steps on stress management, resilience and sugar metabolism that allow you to learn, reflect and build new habits.
Embrace gradual transformation and grow in the journey towards your balanced & nourished you!
Success Stories
On the Blog
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