Reclaim Your Life Force.
Beat Burnout. Reduce Stress. Balance Cravings.
I guide sensitive, high-achieving women who feel emotionally disconnected, nutritionally depleted, and chronically overwhelmed to rediscover their whole Self through trauma-aware, nature-rooted coaching and holistic nutritional counselling.
Coaching for Burnout, Stress & Sugar Cravings, in Vancouver and Richmond, BC.
Come home to Yourself through the Wisdom of the Seasons.
This Season:
Celebrating Abundance, Life & Beauty
Each season invites a new kind of nourishment.
This summer, we live life to the fullest, enjoy the fruits of our hard work and celebrate our accomplishments.
Be bold, be brave and believe in yourself.
Mission
to guide sensitive, high-achieving women toward emotional, mental & physical nourishment through slow, sustainable, seasonable support.
Wellness Counselling meets Nutrition Coaching
Hi, I'm Paulina, trauma-aware Life Coach and Holistic Nutritional Counsellor based in Vancouver, BC.
I support sensitive, high-achieving women who feel emotionally disconnected and stuck in a cycle of stress and sugar cravings to reconnect with their wisdom and reclaim their Life Force.
Through seasonal reflection, somatic coaching and real nourishment, my clients find relief without burnout tactics or rigid wellness rules.
My approach blends nature-rooted, trauma-aware coaching with practical support that honours sensitivity, sensuality and sovereignty.
I envision a world where women return to their inner wisdom, energy and intuition that
guides them through challenges, and
builds the foundation of their Life Force.
Here, sensitive women, ambitious and thriving for more,
who are exhausted from burnout, stress and sugar cravings,
find honest reflection, seasonal guidance and fierce encouragement.
You don't have to be perfect.
You don't have to hurry.
You are already growing in ways you cannot see.
This is your quiet place to begin again.
From Stress & Cravings to Emodied Life Force
From Burnout to Balance.
From Sugar Cravings to Nourished Energy.
From Emotional Numbness to Aliveness.
From People Pleasing to Sovereign Boundaries.
From Disconnected to Connected.
Imagine ending your day with clarity, nourishment, emotional freedom and a nervous system at ease.
Success Stories
Resources
Find resources to start reclaiming your Life Force, Balance and Sovereignty.
Your weekly dose of more insights that build the base for your journey. Only with knowledge we can make informed decisions.
I created free workbooks and practical guides that can give you a head start on your path from burnout to balance. The library keeps growing.
This ebook contains valuable information on sugar, sugar alternatives and substitutes. Not everything that claims to he healthy is healthy. Learn how to rebuild your relationship with sugar.
A bi-weekly Nourished Note to reawaken your Life Force. Find tips for nourishment, mindset and habits that connect your with your body, sensitivity and nature.
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