Highly Sensitive People need work alignment and a life in harmony that embraces their sensitivity, values and strength even in the digital world.

Weight loss and sugar cravings and what to do instead

Read why a Nutritionist or Nutritional Counsellor can help you when you struggle with overeating sugar, binging, stress and burnout.

Understand the difference between Nutritional Counsellors, Dietitians and Naturopathic Doctors and make informed decisions.

11 things you can do for your health today from a holistic perspective. Change happens with small, consistent actions.

Understand the conflicting nature of sugar in our diet. Sugar leads to weight gain and illness but rigid behaviour creates problems, too.

The challenge with any form of disordered eating is that we still have to eat.   A variety of takeout food like soup, pasta, salad and...

FInd out why it's important to address binge eating, emotional eating and sugar cravings.

Sugar Cravings are common. Over time they quietly creep up and suddenly we face the consequences: weight gain, body aches and inflammation.

Understand Binge Eating, what it can look like and what you can do to help yourself today.

Understand emotional eating, how it shows up and find ways to start your healing journey.

Learn about the lymphatic system and how it relates to emotional eating to finally end cravings, binging and emotional eating.

When you understand the lymphatic system, it might the easier to make nutritional changes that reduce your binge eating.

Understanding the basics of the immune system enables us to make healthy decisions. A healthy body can withstand emotional eating.

Why we struggle with eating too much sugar while we are trying to make healthy changes.